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Healthy Living Advice and Self-Care

Practical advice to help you make informed choices about your health and wellbeing. Our Healthy Living section brings together helpful information on lifestyle, prevention, self-care and common health topics in one place.

Browse trusted guidance to support healthier habits, understand everyday health concerns and know when pharmacy advice, NHS services or wider medical support may be needed.

Care Pack Pharmacy supports patients, carers and families with practical health information and day-to-day pharmacy support.

Lose Weight

By shedding extra pounds, individuals can significantly decrease their chances of developing serious health issues...
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Alcohol Support

If alcohol is affecting your health or day-to-day life, support is available. Learn more about alcohol-related health risks, where to get help and practical steps you can take.
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Quit Smoking

Stopping smoking can improve your health at any stage. Find practical advice, support options and information to help you take the next step.
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Health A–Z

Browse trusted NHS information on symptoms, conditions, treatments and self-care. This section helps patients, carers and families find clear health guidance and understand when to seek further support.
Browse NHS Health A–Z
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